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EPISODE 045: Community is Medicine with Dr. Michelle Peris

by Erin Flannery | Oct 18, 2019 | Podcast

This episode talks about the importance of cultivating community as a pillar for health for women and the transformations resulting from people collaborating and leaning on each other, getting strength and identification while transiting through challenges. Community...

EPISODE 044: Balancing Career, Family and Yourself: A Journey Within with Megan Day

by Erin Flannery | Oct 18, 2019 | Podcast

Megan Day is  a Certified Life Coach, Meditation Instructor and Founder of Rooted & Vibrant. In this episode, she shares new and interesting concepts that have never been addressed here before. Megan’s experiences in her personal journey led her to...

EPISODE 043: The Science of Happiness with Dr. Ellen Wong, ND

by Erin Flannery | Oct 18, 2019 | Podcast

Dr. Ellen Wong has an undergraduate degree in Biomedical Sciences, she is a Naturopathic Doctor, she does not only practice in Ontario but she also teaches at the Canadian College of Naturopathic Medicine. In this episode Dr. Ellen educates us on the Science of...

EPISODE 042: Getting Ready for Kindergarten: 6 Top Tips for Parents with Kim Marshall

by Erin Flannery | Oct 18, 2019 | Podcast

Kim Marshall is a mom of kindergarteners and is the creator of the online group Starting School with Roots and Wings, her online community has grown immensely in the last 2 years, accompanying families in this huge transition period when the intention is to...

EPISODE 041: Vitality is the New Vanity with Dr. Shalini Bhat

by Erin Flannery | Oct 18, 2019 | Podcast

Michelle welcomes Dr. Shalini Bhat to this amazing episode where health is approached in an integrative manner, highlighting vitality over vanity, inspiring women to regain their power, not accepting anything as normal that doesn’t feel good, and embracing that each...
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Recent Posts

  • EPISODE 076: Naturopathic Medicine: A Path for True Healing with Dr. Afrousheh Amini and Dr. Kirsty Gaylor
  • EPISODE 076: Naturopathic Medicine: A Path for True Healing with Dr. Afrousheh Amini and Dr. Kirsty Gaylor
  • EPISODE 075: Managing Money More Effectively with Amber Dugger
  • EPISODE 074: Ask Us Anything with Co-Host Cait Mizzi, Part 2
  • EPISODE 073: Optimize Your Sleep Health with Dr. Leigha Saunders

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