Sam Peris is a holistic nutritionist and she is also my sister. She shares her

personal journey when finding that gluten was deteriorating her health, she

didn’t really realize how much inflammation gluten was creating in her body

and assumed it was “normal”. Becoming gluten free transformed her life

completely as well as helping her discover the magic of intermittent fasting.

Holistic nutrition then became her passion and career.

Listen to this episode and be inspired to start making the shifts in your diet

that will allow you to enjoy being the best version of yourself, there is no such

thing as “normal” discomfort or pain, you can get rid of the inflammation and

finally realize how great your body can feel.


Get fast action tips from Sam and find your personal recipe for a better


Key Takeaways:

[2:36] Sam’s personal journey.

[4:01] Becoming gluten free.

[9:44] Some people in Europe tolerate gluten better.

[10:34] Simple advice to start shifting your diet.

[12:53] Intermittent fasting 3 days a week.

[16:34] How to incorporate fat to your diet.

[19:27] There is no such thing as essential carbs.

[20:01] Omega 3 to omega 6 ratio, why does it matter?

[24:55] Challenges of going gluten free.

[28:51] Family and Social reaction and support.

[32:18] Sam’s program: A gluten free delivery service!

[38:28] Rapid fire questions.

Continue on your wild journey…

Join us on our FaceBook community

Mentioned in this Episode

Sammy & Grammy’s on Facebook and Instagram

Quotes and Tweetables:

“Find the triggers for you and pay attention to your own body.” #therebelpodcast #listentoyourbody

“Intermittent fasting starting to leave 12 hour period between meals.” #therebelpodcast #intermittentfasting

“Individual who fast live longer.” #therebelpodcast #longevity #fasting

“Oatmeal is a great way to incorporate fat into your diet.” #therebelpodcast #oatmeal #fat

“Fat helps you absorb nutrients and feel full.” #therebelpodcast #fat #healthyfat #nutrients

“Omega 6 are extremely imbalanced and proinflammatory.” #therebelpodcast #Omega6 #omega3

“Fish, flax and chia are all great sources of Omega 3.” #therebelpodcast #omega3sources

“While intermittent fasting you are shifting your system into a fat burner.” #therebelpodcast #fatburner #fasting

“I’d rather fast than eat gluten.”#therebelpodcast #fast #glutenfree