“I am going to start living in better alignment with my core values, I am going to get really real about what factors in my life are not serving me, and continue to work from a more aligned place.”


Dr. Michelle Peris wants to share the lessons she learned during 2019 and how each of them set her up for success. She discloses the most useful habits that helped her to stay clear on her vision, be motivated and stay connected to her purpose even during challenging times.

Happy New Year! Wishing you an abundance of clarity and joy in 2020!

Key Takeaways:

[4:27] Dr. Michelle reflects about the opportunities and challenges she faced during 2019.

[5:38] Impostor syndrome: believing you don’t deserve the opportunities you have.

[6:50] Count your blessings.

[7:40] Things happen when you slow down.

[8:22] When you are burning out for doing what you are passionate about.

[9:44] I want to have a magnetic attraction to opportunities.

[10:05] The power of setting your goals and mission with clarity.

[11:20] What action steps do you need to take to ensure your vision comes to fruition? 

[12:30] Learn how to balance your masculine and femenine energy.

[13:47] Get rid of the negative narratives that are harming your potential.

[15:05] You can rewire yourself and get rid of what is no longer serving you.

[16:37] Create your vision board for 2020.

[19:39] Even when you are not having your best day, you never know whose life you are impacting.

[21:07] Make time for journaling.

[22:33] Show up to fit your best self.

[23:08] The quality of your life is based on your willingness to have tough conversations or to ask quality questions.

[23:26] Take radical responsibility of your life.

[25:09] 4 things to aligning yourself with 2020: 

– one thing you want to Start

– one thing you want to Stop

– one thing you want to Face 

– and one thing you want to Embrace

Continue on your wild journey…

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Designs for Health

When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems? 

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Quotes and Tweetables: 

“Let yourself enjoy and celebrate the opportunities that have been presented to you.”#therebelpodcast #enjoy #celebrate #opportunities

“Take time to reevaluate what you are doing and why you are doing it.” #therebelpodcast #reflect #evaluate #purpose

“Give yourself permission to rest when your body is craving for it.” #therebelpodcast #permission #rest 

“Get rid of the negative narratives that are harming your potential.” #therebelpodcast #negative #narratives #freeyourself

“Our brain is neuroplastic we can rewire it at any time, you can let go of the things that are holding you back.” #therebelpodcast #neuroplasticity #rewiring #letgo

“You cannot create health in the environment that created the disease.” #therebelpodcast #cretehealth # change

“Even when you are not feeling your best,  you never know who is going to benefit from your magic.” #therebelpodcast #showup #action

“The quality of your life is based on your willingness to have tough conversations or to ask quality questions.” #therebelpodcast #dare #deep #connection