This episode is the second part of “Ask Us Anything”. Michelle Peris is accompanied by Cait Mizzi to
answer all your questions. Together they deliver empowered information so you get to know the tools
and many resources you can have for those moments when you think there is nothing you can do.
There are plentiful of wonderful well-researched interventions that are available to you, fasting, for
example, is for the most part free.

Listen to this episode for great information about:
● Introducing Inflammatory foods after GI issues
● How does a fasting-mimicking diet work?
● Build your own fasting-mimicking diet.
● Foods and supplements you can have during a fasting state.
● Ketogenic diet: How long you should stay in ketosis?
● Top clean skincare and hair products.
● Dark circles and its connection with allergies and iron deficiencies.
● The most common allergies in babies.
● IV therapy: What is it and how does it work?
● Top supplements for children.
● Supplements and nutrients for immune support.

Key Takeaways:
[5:13] How do you recommend people to add food again after suffering fro GI issues?
[6:54] How you should start introducing inflammatory foods to your diet.
[9:06] Sometimes with certain inflammatory foods the dose is the most important factor.
[10:05] What is a fasting-mimicking diet?
[11:40] Benefits of doing the fasting-mimicking diet.
[13:20] Cait explains the link between a ketogenic diet and a fasting state.
[13:53] Foods that you can have while fasting.
[16:01] More than 500 calories per day would break a therapeutic fasting state.
[17:20] When a woman following a keto diet should take breaks from hormones? How long should she
stay in ketosis?
[17:58] A ketogenic diet should always be individualized.
[20:30] Top three clean skincare and hair products.
[24:30] Your skin is a result of your nutritional choices.
[28:01] Do dark circles under a baby’s eyes suggest allergies?
[31:18] The most common allergies in babies.
[32:07] What is IV therapy and how does it work?
[35:58] Top three supplements for kids.
[38:00] Favorite supplements and nutrients for immune support

Continue on your wild journey…
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Designs for Health

Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy
Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for
Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins
intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the
digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the
vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to
get otherwise.

Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a
great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV
Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.

Benefits of IV Vitamin Therapy:
– Boost your immune system
– Heal from chronic disease
– Fight off infections
– Boost your mood
– Improve sleep quality
– Calm your nervous system
– Health optimization
– Prevention of disease
– Anti Aging and collagen production boost

Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Cait Mizzi:
Cait Mizzi on Instagram
Cait Mizzi

Quotes and Tweetables:
“All fasting has been shown to help with cellular regeneration and improving gene
expression.”#therebelpodcast #fasting #health #cellularhealth
“There are plenty of women following a ketogenic diet for decades without taking breaks and their
hormones are balanced and healthy, a ketogenic diet should always be individualized.”
#therebelpodcast #keto #health
“Your skin is a result of what you put on and in your body.”#therebelpodcast #skin #skincare #nutrition
“About the benefits of IV Vitamin Therapy: High Vitamin C can bring down autoimmune factors.”
#therebelpodcast #IVtherapy #vitaminC
“The best way to support your immune system is through your diet.” #therebelpodcast #nutrition #health